Steps
8,230steps
+12% vs yesterdayCitrus Circuit12-DAY STREAK
MONDAY · JULY 20 · WEEK 4 OF PLAN
Good morning, Maya.
Your rings are already warming up. Twelve days on the trot — today makes it a lucky thirteen.
Today at a glance
Activity rings
CLOSES AT 100%78%
Move
620 of 800 kcal
Close all three rings to keep the streak spicy. Rings flip lime when they hit 100%.
NEW PB
New personal best!
Saturday's 5K landed at 24:12 — 38 seconds quicker than your old mark. The hay is in the barn.
See the statsToday's moves
Full historySunrise 5K shakeout
Today · 6:40 AM
Steady28 MIN
342 KCAL
Habits on the counter
Hydration
7-DAY RUN6 / 8glasses
Two more glasses — the lemon one counts.
COACH'S NOTE
Tomorrow is a recovery day on your plan. A 20-minute walk keeps the streak alive without taxing your legs — easy does it.
— Circuit Coach