12
+3 VS LAST MONTHCitrus Circuit12-DAY STREAK
THE LONG GAME · MEASURED, NOT GUESSED
Progress trends
Zoom out and the story gets good: more minutes, steadier weeks, and a streak that refuses to quit.
The shape of the month
455
+14% VS LAST MONTH4,236
+9% VS LAST MONTH5
NEW GEAR FOUNDMinutes per week
Twelve weeks of showing up. W31 was your monster week.
148W23
188W24
230W25
196W26
244W27
162W28
272W29
238W30
264W31
221W32
246W33
258W34
Coral bar marks your personal-best week. No red anywhere — a quiet week is a rest week, not a failure.
Break it down
| PERIOD | SESSIONS | MINUTES | KCAL | TREND |
|---|---|---|---|---|
| Jul 14–20 | 5 | 238 | 2,710 | +8% |
Streaks still warm
- 7-DAY RUN
Hydration
Two more glasses — the lemon one counts.
Milestones unlocked
- 12 DAYS
Streak keeper
Jul 9 → today, no gaps