Insights
Your habits, decoded
Patterns from 342 check-ins across five weeks. No lectures — just the numbers, and where they say you shine.
7-day avg
6.9
habits / dayBest day
Sat
94% completeToughest habit
Sleep by 11pm
58% completeCheck-ins logged
342
+41 this weekWeekly completion
6Mon
7Tue
5Wed
8Thu
7Fri
8Sat
6Sun
Bars show habits completed per day, out of 8. Coral bars mark days under your 7-day average — weekends carry you, Wednesdays need a nudge.
What your data is saying
- Pattern+32%
Morning habits stick 32% better
Habits scheduled before 9am complete 32% more often than evening ones. Consider moving journaling to breakfast.
Coach's note
Protect the first hour, win the day
On days you finish two habits before 9am, you average 7.6 completions. On days you don't, it's 4.1. Tomorrow, start with the walk and the water — the rest tends to follow.
Recent check-ins
- 2h ago
Morning walk
Loop around the park, two podcasts deep