Settle
Two minutes to dim the lights, sit, and let the room go quiet before anything begins.
Evening rituals
Come home to a slower evening.
Still Birch is a guided practice of breath, gentle movement, and rest — a fifteen-minute ritual to help mindful adults set the day down and sleep more softly.
Loved by 2,400 members across 31 cities. No app required.
The ritual
Four small steps, the same order every night
The practice never changes shape, so your body learns the sequence and starts to wind down before you press play.
Breathe
A slow four-count breath for five minutes to bring your nervous system down a gear.
Loosen
Four gentle stretches for the neck, jaw, and lower back — nothing that raises your heart rate.
Rest
A four-minute body scan that fades to silence, so you can drift off without an ending chime.
Built for the nights you have no energy to decide
Fifteen minutes, not sixty
The whole ritual fits between brushing your teeth and turning off the lamp. Short enough to keep, most nights of the week.
No streaks, no scores
We do not count missed days or send guilt reminders. You return when you can, and the practice is waiting exactly where you left it.
Voices you can trust
Every session is recorded by breath and sleep practitioners, not actors — low, unhurried, and free of upsell.
portrait
I have started plenty of sleep apps and quietly abandoned them by week two. This is the first one still on my nightstand after eight months.
Try seven nights, on us
The first week is free and there is no card required. If it is not for you, close the tab and we will never chase you.