Nothing about your first visit should be a surprise
Here's exactly how the first 45 minutes go, what to bring, and how billing works — so you can arrive relaxed instead of guarded.
Your visit, step by step
- 01
Arrive & settle in
Come 10 minutes early for paperwork, or fill it out ahead from the link we email you. Herbal tea's on the table.
- 02
Sit-down history
We talk through your symptoms, daily routine, and goals before we ever touch your spine.
- 03
Gentle exam
Posture, movement, and orthopedic tests — comfortable clothing recommended. We refer out for imaging only if truly needed.
- 04
Findings & first treatment
We explain what we found, agree on a plan, and — if you're comfortable — begin treatment the same day.
What to bring
- Photo ID and your insurance card
- Any referral or imaging from your doctor, if you have it
- A list of current medications
- Comfortable clothing you can move in
Insurance & billing
We bill most major insurers directly. Send us your plan details ahead of time and we'll verify your benefits and share an estimate before your appointment — so you always know your out-of-pocket cost in advance.
No coverage? Our self-pay rates are transparent and posted on the services page. HSA and FSA cards are welcome.
View self-pay ratesQuestions we hear a lot
Most people feel relief, not pain. If you're anxious about the popping sound, we have low-force and instrument techniques that skip it entirely — just ask.
It depends on what we find, but we'll always give you an honest estimate up front — and we'd rather see you fewer times than string you along.
Yes, with the right technique. We use pregnancy-specific positioning and gentle, low-force adjustments that many patients find deeply relieving.
Usually not — you can book directly. Some insurance plans require one for coverage, which we'll confirm when we verify your benefits.
Ready to take the first step?
Request an appointment and we'll follow up within one business day with an opening that works for you.
Request an appointment