Program tracks
Six tracks under one roof. Every one is coach-led, every one scales, and every one is on the same membership. Mix and match to fit your week.
See The ScheduleThe daily hour and the heart of the box. Constantly varied strength and conditioning, coached start to finish and scaled to whoever walks in.
RUNS: MON–SAT · 5:30A / 12P / 6P
The four-session on-ramp that turns nervous into ready. Learn the nine foundational movements in a small group before you join the daily class.
RUNS: TUE & THU · 5:30P
A dedicated strength and Olympic-lifting block programmed in cycles. Snatch, clean and jerk, and the big three, chasing real numbers on the board.
RUNS: MON & THU · 6P
Pure conditioning: rowers, bikes, and runs programmed to build a bigger motor. No barbell, no fear of technique — just honest, structured cardio work.
RUNS: TUE · 9:30A
The floor is yours. Make up a missed WOD, work a skill, or hit accessory lifts on your own clock with a coach on hand if you need a spot.
RUNS: WED · 6P
Strength and movement for ages 11–17. We teach lifting the right way early — good positions, real coaching, and the discipline of showing up.
RUNS: FRI · 4:30P
Spec sheet
| Track | Level | Length | Best for |
|---|---|---|---|
| CrossFit Classes | All levels | 60 MIN | Everyday general fitness |
| On-Ramp | Beginner | 4 SESS | Total newcomers |
| Barbell Club | Intermediate | 75 MIN | Chasing bigger lifts |
| Engine Room | All levels | 45 MIN | Cardio & recovery |
| Teens & Kids | Youth | 45 MIN | Ages 11–17 |
Every class follows the same honest structure so you always know what you're walking into.
Get the blood moving and the joints ready.
Drill the day's movement with a coach.
Load up the barbell and build.
The metcon. Clock on, effort up.
Stretch out and log your score.
Tracks under one roof
Membership covers all
Coach-led, every class
The free week covers every track. Sample the daily class, sit in on Barbell Club, or start with On-Ramp — no commitment.
Claim Free Week