The board
Twenty-four coached classes a week, from the 5:30 crew to Saturday throwdowns. Pick a day, grab a spot, and show up ready to work.
Twenty minutes, one barbell, no stopping. Scale the load, keep the standard, and log your rounds honest at the buzzer.
Timetable
| Time | Class | Track | Coach | Spots |
|---|---|---|---|---|
| 05:30 AM | Sunrise WOD | CrossFit | Coach Dana | 4 |
Classes cap at fourteen so coaches can actually coach. Book ahead through the member app to lock your bar.
Traveling through Toledo? Drop in on any class for a flat rate. Bring your own shoes, we'll supply the suffering.
Doors open fifteen minutes before every class. Get chalked up, warm the joints, and read the board before the clock starts.
Your free week gets you into any class on this schedule. Claim it and a coach will slot you in around your shifts.
Claim Free Week